{"id":1180,"date":"2022-01-28T22:33:06","date_gmt":"2022-01-28T20:33:06","guid":{"rendered":"https:\/\/gym-eid-lamias.fth.sch.gr\/?p=1180"},"modified":"2022-03-10T22:32:08","modified_gmt":"2022-03-10T20:32:08","slug":"%ce%b5%ce%bf%cf%81%cf%84%ce%ae-%cf%84%cf%89%ce%bd-%cf%84%cf%81%ce%b9%cf%8e%ce%bd-%ce%b9%ce%b5%cf%81%ce%b1%cf%81%cf%87%cf%8e%ce%bd","status":"publish","type":"post","link":"https:\/\/gym-eid-lamias.fth.sch.gr\/?p=1180","title":{"rendered":"\u0395\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd"},"content":{"rendered":"\n

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\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03bd\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!<\/p>\n\n\n\n

\u039c\u03ac\u03b8\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae, \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9\u00a0 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03af\u03ba\u03b9\u03bf \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n

\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac! \u0398\u03b1\u03c5\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2!<\/p>\n\n\n\n

\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/a> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03c5\u03c0\u03c4\u03cc\u03bb\u03b5\u03be\u03b1 \u03ba.\u03b1. \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03b1\u03bc\u03b5 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ad\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03c4\u03ad\u03c1\u03b5\u03c2. <\/p>\n\n\n\n

\u0395\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b8\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7, \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c4\u03b7\u03bd \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b1 !<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

(\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2: \u0391\u03c1\u03c3\u03b5\u03bd\u03af\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7)<\/p>\n\n\n\n

(Video<\/a>: 6:45 min Anna Vretou ) <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0397 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b7\u03bc\u03ad\u03c1\u03b1, 30 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03a4\u03c1\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03ac\u03c1\u03c7\u03b5\u03c2! \u03a3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03bd\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1! \u039c\u03ac\u03b8\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1…<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,9],"tags":[],"yoast_head":"\n\u0395\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd - \u0395\u039d.\u0395.\u0395.\u0393\u03a5.\u039b. \u039b\u0391\u039c\u0399\u0391\u03a3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gym-eid-lamias.fth.sch.gr\/?p=1180\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03a4\u03c1\u03b9\u03ce\u03bd \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03ce\u03bd - \u0395\u039d.\u0395.\u0395.\u0393\u03a5.\u039b. 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